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Are You Suffering From Knee Pain

What to expect if you have knee osteoarthritis

People who develop knee OA may experience a large range of symptoms and limitations based on the progression of the ailment. Discomfort happens when the cartilage covering the bones of the knee joint wears down. Areas where the cartilage is worn out or damaged reveals the underlying bone.

The direct exposure of the bone allows boosted stress and compression to the cartilage, and sometimes bone-on-bone contact during activity, which can trigger discomfort. Since the knee is a weight-bearing joint, your activity degree, and the kind and duration of your activities usually have a direct influence on your signs and symptoms. Symptoms may be even worse with weight-bearing task, such as hiking while lugging a heavy item.


People with osteoarthritis in the knee commonly convinced that the problem is attributed to “wear and tear”. Let’s remedy this myth. It is not. Take into consideration the following findings:

  • Recreational joggers have much healthier knees on average
  • Marathon training improved most radiographic attributes of the bones
  • Immobilisation of a joint lead to an osteoarthritis– like disorder
  • A whale regardless of spending its life supported in water, non-weight bearing, has substantial osteoarthritis
  • Two-thirds of German guard pet dogs develop osteoarthritis of the hips at an early age

Instead emerging evidence recommends that osteoarthritis is the result of reparation of the joint.

Why visit a physiotherapist

Once you have received a diagnosis of knee OA, your Singapore physio will develop a customized treatment plan specific to the specific nature of your problem and your objectives. Your therapy plan might consist of:

Hands-on therapy

Physiotherapists are coached in manual (hands-on) treatment. Your physical therapist will gently shift your muscular tissues and joints to enhance their movement, flexibility, and strength. These strategies can target areas that are difficult to treat by yourself. The addition of hands-on treatment techniques to work out plans has been shown to lower pain and raise function in individuals with knee OA.

Range-of-motion exercises

Uncommon motion of the knee joint can result in a worsening of OA signs and symptoms when there is added stress on the joint. Your physical therapist will evaluate your knee’s range of motion compared with anticipated regular movement and the motion of the knee on your uninvolved leg. Your range-of-motion workouts will concentrate on boosting your capability to bend and align your knee, along with boost your flexibility to allow for raised motion.

Getting your knee back in order

In general, discomfort ought to improve with rest after workout. If it lingers on for a few days, you are most likely pushing too hard!

Taking care of exercise loading is just one of the important things that us physiotherapists do best. It’s why we ask a lot of inquiries!

  • How does your knee feel when you sit to stand?
  • How does it feel walking up the staircases?
  • How did that exercise feel for you?

We’re regularly examining and adjusting your workout program to be cherry ripe for you and your knee at that very minute.